4 Keys to Emotional Intelligence

Here's an easy takeaway to start improving your EQ

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OK. Not really. But here's a quick hit to get you thinking about emotional intelligence (EQ). You can read more in my recent story, Be All You Can Feel, that lays out the importance of EQ for your career (and your well-being). So screenshot this, and bring it up as a reminder to feel, think, listen and speak when you are interacting with work colleagues.

4 Keys to Emotional Intelligence

feel - think - listen - speak

SELF-AWARENESS

Think about your feelings

Define your values

Explore the whys

Be open to feedback

SELF-MANAGEMENT

Control your thoughts

Pause

Reflect on your challenges

Work on good habits

SOCIAL AWARENESS

Listen 100%

Identify others' emotions

Ask for feedback

Read the room

RELATIONSHIP MANAGEMENT

Say thank you

Apologize

Forgive

Give sincere praise

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