Clip and save this infographic.
OK. Not really. But here's a quick hit to get you thinking about emotional intelligence (EQ). You can read more in my recent story, Be All You Can Feel, that lays out the importance of EQ for your career (and your well-being). So screenshot this, and bring it up as a reminder to feel, think, listen and speak when you are interacting with work colleagues.
4 Keys to Emotional Intelligence
feel - think - listen - speak
SELF-AWARENESS
Think about your feelings
Define your values
Explore the whys
Be open to feedback
SELF-MANAGEMENT
Control your thoughts
Pause
Reflect on your challenges
Work on good habits
SOCIAL AWARENESS
Listen 100%
Identify others' emotions
Ask for feedback
Read the room
RELATIONSHIP MANAGEMENT
Say thank you
Apologize
Forgive
Give sincere praise
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