Earlier this month, I posted some ways to reduce the stress and anxiety that might come from various life situations. Here are seven videos to guide you toward greater mindfulness and becoming your best self.
Why Mindfulness Is a Superpower: An Animation
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? This video is narrated by Dan Harris, author of 10% Happier.
Mindfulness With Jon Kabat-Zinn
Jon Kabat-Zinn is the creator of the Stress Reduction Clinic and the mindfulness-based stress reduction (MBSR) program. Go on a mindfulness meditation with him at the 23-minute mark.
Mindfulness at Work: Desk Exercises (by Aetna)
Cheryl Jones, Aetna's director of Mindfulness and Mind Body Stress Reduction (MBSR-trained), demonstrates mindfulness desk exercises to improve both circulation and energy.
Mindful Eating With Carley Hauck
UC Berkeley Extension instructor and former JCCSF Wellness Coach Carley Hauck shares four simple steps to help you become a mindful eater and reach your health and wellness goals.
Mindful Breathing: Stop, Breathe & Think
Calm your mind with this 3-minute Mindful Breathing meditation created by Stop, Breathe & Think.
Box Breathing and Meditation Technique With Mark Divine of SealFit
Meditative breathing isn’t just for yogis. Retired Navy SEAL Commander Mark Divine leads a box breathing lesson with Barbell Shrugged/TechniqueWOD.
Benefits of Journaling: Tips and How to Start
Meghan Livingstone, CNP, journals as part of her self-care regime. Watch her video on its benefits and tips on how to start.