“Cognitive Behavior Therapy (CBT) is the most studied psychotherapy that we have,” says Behavioral Health Sciences instructor Michael Tompkins, Ph.D., ABPP. Along with its empirical approach to
Lori graduated from Rutgers University in New Brunswick, NJ, with a B.A. in communication and a minor in psychology. She had worked at McGraw-Hill (now S&P Global, Inc.), IDG Books (now John Wiley & Sons, Inc.) and Eleven Acceleration (a B2B methodology startup) before joining UC Berkeley Extension in 2001. From taking Extension courses to writing about current topics in the fields that interest her, Lori learns something new every day. She hopes you will, too.
Not many people would think the roles of baker, musician and editor are all connected. But for Harlow Carpenter, who identifies as nonbinary and uses they/them pronouns, life is all about
Growing up in a first-generation, low-income immigrant family, Sooeun (Tiffany) Kim faced firsthand struggles and challenges due to social inequality. Her family had had difficulty with
For as long as she can remember, Aliceanna Stopher has always been writing. At a young age, she wrote to keep herself occupied. Later on, she attended creative writing classes and an intensive art
In 2016, Lou Adler (CEO of performance-based Hiring Learning Systems) and LinkedIn conducted a survey of former job seekers, asking how they landed their current job. According to the findings, “
Since 1994, more than 600 local public social-services managers have received Berkeley-quality education in order to become leaders in the Bay Area through a fascinating opportunity called
Jensine Sneeden does not let geography hinder her career choices.
In 2012, Jensine earned a B.A. from St. Lawrence University in upstate New York, where she majored in government and
North Carolina–based Elizabeth Bobst is more of a “rule-fudger than a rule-follower.”
A longtime educator—from middle- and high-school English teacher, to college admissions reader, to
Every year, students in and graduates of the
Donna Smith was only four years old when she had a life-saving surgery to repair a complex congenital heart defect—and her parents’ health insurance saved them from any resulting financial
Like Marie Coreil, you might already have a long, satisfying career in one industry when you suddenly find yourself wanting to pursue something new. For 23 years, Marie had taught medical
Feel your stress levels rising? Stop, take a moment and try one of our five easy ways to get the stress out of your day. Post this by your desk so when you need it, you've got a handy visual
For many, summer reading lists conjure up memories of a list you received at the end of the school year and needed to complete by the start of the next (Berkeley freshmen, this is for you: reading
Earlier this month, I posted some ways to reduce the stress and anxiety that might come from various life situations. Here are seven videos to guide you toward greater mindfulness and becoming
One in five Americans is affected by mental health conditions, including anxiety. It happens to the best of us. You feel as if you keep putting off making a change in your life. Or maybe your
On Thursday, March 27, 2013, Ken Mandelkern had an aha moment. It was after supper, and he was on the couch reading A Farewell to Arms as his kids slept upstairs and his wife, Annie,
What kind of story can you tell with just 100 words? Turns out, you can write stories that are complete with plot, written with care and still within that limited word count. And Lynn Mundell,
In 2012, Ryan Barrett decided to go back to school. A variety of professional and personal factors led him to this career change. After graduating from the University of Southern California with a
“I remember being unable to sleep one night—and thinking about the various inadequacies of the job I was working at the time—and somehow realizing that writing was something I had been denying
On October 26, 2017, President Donald Trump declared the opioid epidemic "a national public health emergency" under federal law. As a result, agencies had a 90-day window—which has been extended
More than five years ago, Vincent Chu took an important step toward officially becoming a writer: enrolling in The Craft of Writing, a required course in the Post-Baccalaureate Certificate Program
Jane Anne Staw may be the Bay Area’s horse whisperer for writers. A successful writer herself, Staw has served as a teacher and writing coach for hundreds of people through her private classes, at
Cara Sperry was about five years into her job as a vocational trainer at Computer Technologies Program in Berkeley, when her brother, a U.S. citizen, suffered a fall while living in South Korea.
“Nay, an I tell you that, I’ll ne'er look you i' th’ face again: but those that understood him smiled at one another and shook their heads; but, for mine own part, it was Greek to me.”
“It wasn't just one single moment that I had this cataclysmic kind of thought; it was more that I had a calling my whole life and then I finally yielded to it."
When Thomas Farley enrolled in Creative Nonfiction Workshop, he didn’t know what he was getting himself into. Already a published writer of nonfiction for magazines, newspapers and websites,
When Robin Andrae and her siblings had to make decisions about their parents’ end-of-life care, they found themselves faced with puzzling questions and hard decisions. Nobody could agree on
Want to learn more about the growing field of health advocacy?
Extension Honored Instructor Laurie Ann Doyle is no stranger to revisiting her writing.
Why would you need a second opinion to make the right decision for you or a family member, especially coming from someone who is not your physician? But what if it is someone who knows the ins and
“He is such a naturally talented teacher that I bet a knitting class with him would be fun and informative,” a Post-Baccalaureate Certificate Program in Writing student wrote in one of Daniel
“Write what you know.” Every time I speak to one of our writing graduates, this is the first piece of advice I hear for someone to beat the odds and get their work published. Another piece of
Drama, drama, drama. When I was watching Mad Men, all of the characters seemed to be swirling in the drama that surrounded their lives.
Few people find inspiration when they receive a rejection letter. But for instructor Alan Schroeder—a writer who began pursuing the genre of children’s picture books on a whim—rejection letter
Addiction is a health condition. While prevention is ideal, if a person does develop a substance use disorder, treatment is critical. People with this chronic condition need continued support
According to the latest Surgeon General’s Report released in 2016, 20.8 million people aged 12 and older in the United States had a substance use disorder in 2015. How many of those 20.8 million
"I can't get a job if I don't have experience, but I can't get experience if I don't have a job." Writer Lorna Walsh became well aware of this catch when she switched gears to embark on an editing
Before you can transform the lives of others while on payroll, you can make an impact and gain experience in your field as an intern or a volunteer. The coursework in our Post-Baccalaureate
You’ve taken a creative writing course and now you have a collection of stories or a memoir or a novel. You’ve decided that being a writer just might be your calling. So how do you go about
Are you a boy or a girl or neither?
How would you answer that seemingly simple question? Could you answer that question? Not many of us understand how neuroscience and the
Not everyone is cut out to fully commit to higher education at 18 years old. Or at 22. Or even at 54. But what UC Berkeley Extension Honored Instructor Jane Anne Staw finds great about her
Fade in: It is a crisp winter day in Northern California. Discussing the dream of “making it big” is award-winning independent filmmaker and UC Berkeley Extension instructor Megan Siler, who
Coping with stress is something that both plants and animals experience, according to the late UC Berkeley philosophy Professor Emeritus Wallace Matson. It is not uncommon. Alleviating stress on
Many writers dream of one day being published. Not many people aspire to call themselves an editor. Yet editing is a competitive field, and the skills required to be a successful editor are very
As part of your education in the Post-Baccalaureate Certificate Program in Writing, you have the opportunity to share your prose with the community at large in "Ursa Minor," the student arts and
UC Berkeley Extension’s Professional Program in the Study of Loss and Grief helps current therapists and those interested in becoming counselors understand current issues in the field.
National Novel Writing Month is a literary event in which writers pen a 50,000-word novel during the month of November—and it can be one of the most exciting challenges a writer can undertake.
Dr. H. Westley Clark, executive professor of public health at Santa Clara University and former director of the Center for Substance Abuse Treatment in Washington, DC, addresses prescription
When you skim through the course evaluations for Richard Sprott, Ph.D., you see phrases such as "great course, great teacher." He's "fantastic." He is "an amazing lecturer who made going to class
"My knowledge of the disease of substance abuse disorders was limited, especially regarding the aspects of how it affected my brain's neurological system, my liver enzymes, my lungs and all my
Now in the thick of University of San Francisco's M.F.A. in Writing, post-bacc writing grad Rose Heredia reflects on the good preparation for graduate school that she received at Extension.
You'd think writers would excel at filling out graduate school applications and submitting personal essays, right? Even if your writing chops are top-notch, you'll want to make sure you are fully
Poets Studied and in Conversation instructor Laura Walker recently published "story," a collection of poems about how we form the stories we tell ourselves.
Beginning June 9, 2016, California's terminally ill residents will have more control over how they choose to live their final moments. The End of Life Option Act—ABX2 15, California's version of
It took almost 25 years for a Dying With Dignity law to be passed in California. View the historical timeline of what was to be the End of Life Option Act.
Location, location, location—that’s not always a requirement when you’re looking at schools to further your education. Living hundreds or even thousands of miles away from Berkeley, you can still
Getting her writing published didn't come easily to Lisa Riddiough. Rejected by agents and editors for a children's picture book, Riddiough found herself needing a formal program to strengthen her
Hers is not the traditional success story. It is not one where a student completes a sequence of courses and then lands a job or a promotion soon after. Susan Stasi’s success story is one that
Not only is Lorna Partington Walsh enhancing her creative writing by learning the ins and outs of editing, she’s also helping other editors launch their careers in the field.
In five years, Pamela Rosecrance will be completing her final year in residence at the University of Tennessee Ph.D. program (where she was recently admitted to) and preparing for a clinical
Mark Langton's years as a journalist left him with many great memories, both as an entertainment columnist for the San Francisco Examiner and as a theater critic for the Marin Independent Journal
No stranger to UC Berkeley Extension—he has taken classes to earn CEUs—John Edwards found that the Professional Program in Eating and Weight Disorders was a natural fit to better serve his clients
Poring through numbers to prove causes and correlations as a psychological-health researcher at UCSF and UC Berkeley, Colin Fyfe began to miss the one-on-one communication that is part and parcel
For Professional Sequence in Technical Communication graduate Dianna Bautista, it was during her final year of studying biochemistry and cell biology abroad that she realized she wanted to pursue
After a short career break from being a software engiener, Sreevani Sreejith re-emerged with a career change to technical writing.
It takes a leap of faith to follow your passions—especially when you're an undergrad and have to declare a major. Aisa Valenzuela never faltered in her faith in writing.
Not content with easing into retirement by sitting, reading or watching TV, Ed Shockley has done some soul-searching as to "what's next."
UC Berkeley Extension instructor Christina Villarreal brings her extensive knowledge in evidence-based Cognitive Behavioral Therapy to the classroom.
For Corey Datz-Greenberg, making a career change from union organizer to psychologist isn't that much of a mind-shift.
Students in the Post-Baccalaureate Program for Counseling and Psychology Professions have been admitted to a variety of schools, including but not limited to...
In the Post-Baccalaureate Certificate Program in Writing, Laurie Blanton is gaining new tools and structure to finesse her psychological fiction novels.
Re-entering the health care field after six years as a stay-at-home mom, Susan Dugan looks to the Certificate Program in Health Advocacy to supplement her Master of Social Work and Master of
Stephanie Laila Tuxen Bisgaard draws on her experience as a clinical psychologist in Copenhagen, Denmark, to enhance the lively discussions in her Counseling and Psychology courses at Extension.