Feel your stress levels rising? Stop, take a moment and try one of our five easy ways to get the stress out of your day. Post this by your desk so when you need it, you've got a handy visual

For many, summer reading lists conjure up memories of a list you received at the end of the school year and needed to complete by the start of the next (Berkeley freshmen, this is for you: reading

Earlier this month, I posted some ways to reduce the stress and anxiety that might come from various life situations. Here are seven videos to guide you toward greater mindfulness and becoming

One in five Americans is affected by mental health conditions, including anxiety. It happens to the best of us. You feel as if you keep putting off making a change in your life. Or maybe your

On Thursday, March 27, 2013, Ken Mandelkern had an aha moment. It was after supper, and he was on the couch reading A Farewell to Arms as his kids slept upstairs and his wife, Annie,

What kind of story can you tell with just 100 words? Turns out, you can write stories that are complete with plot, written with care and still within that limited word count. And Lynn Mundell,

In 2012, Ryan Barrett decided to go back to school. A variety of professional and personal factors led him to this career change. After graduating from the University of Southern California with a

“I remember being unable to sleep one night—and thinking about the various inadequacies of the job I was working at the time—and somehow realizing that writing was something I had been denying

On October 26, 2017, President Donald Trump declared the opioid epidemic "a national public health emergency" under federal law. As a result, agencies had a 90-day window—which has been extended